Using Fear As Fuel: The Mental Performance Training That Helped AJ Johnson Capture a Professional Bowling Association (PBA) Tour Title

In this episode of The Mental Performance Mastery Podcast Brian Cain, MPM is joined by Professional Bowler AJ Johnson. Johnson is a member of Team USA Bowling and has been on the PBA Tour for nearly a decade. Having recently won his first PBA Tour Title at The Lucky Larson Masters in Helsingborg, Sweden Johnson shares how he has learned to use Fear as Fuel and unveils The Mental Performance Training that he did with Cain that helped him to capture his first professional bowling tour championship. In this podcast Johnson and Cain talk about: Learning and training to use fear as fuel The importance of having something to go to when it gets hard Building routines pre comp, in comp and post comp for consistency Moving your mindset from comparison into competition Having a physical trigger to flip the switch from person to performer and showering well The purpose of a daily success checklist for optimal performance and confidence Confidence moving from being a feeling into something that you do and a way of life Why and how to use mental imagery as a part of your preparation Keeping a one word focus to ground you Time blocking and planning your day in advance to help turn your brain off 6-2-8 breathing The 3 Keys to Keep It Simple Separation from enhanced preparation Getting One Percent Better Why his listens to The Mental Performance Daily Podcast Intentional performance journaling and MORE… You can engage with AJ Johnson:  Instagram = @AJ_JohnsonPBA Twitter = @AJ_JohnsonPBA TikTok = @AJ_JohsnonPBA You can engage with Brian Cain Instagram @BrianCainPeak Twitter @BrianCainPeak Facebook @BrianCainPeak  Or at BrianCain.com 🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices