106 - How STRESS Impacts MY Health
The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - Un pódcast de Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Martes
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In this episode, we’re discussing how stress impacts my health and weight. Today is a #rawandreal podcast day. I’m sharing struggles with self-care and the pressure I feel to meet societal expectations. And in honor of the new era I’m stepping into, I’m sharing my old health stories and the negative beliefs I’ve held about my health and my body. However, I’m also sharing the ways that I’m determined to shift to a new health story and prioritize my well-being. Enjoy! For show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more!
