123 - How to ACTUALLY RELAX on Vacation
The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business - Un pódcast de Ellyn Schinke | Burnout Coach, Consultant, and Speaker - Martes
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In this episode, let’s talk about actually relax when you're on vacation! How to mentally enjoy a vacation and avoid burnout. This episode was inspired by a DM I received from a new follower. She was heading out of town on a vacation but as she’s bouncing back from burnout and didn’t want to go on a vacation and not actually take advantage of it. We’ll dive into 6 tips, plus 2 bonus tips! For full show notes, head to coachellyn.com/podcast, and, of course, follow me on Instagram OR check out my YouTube Channel for more! Key Words: vacation, mental health, burnout, relaxation, tips Actionable Takeaways Give yourself an off ramp to transition from the hustle and bustle of daily life to vacation mode. Take your time and avoid rushing from one activity to another. Make space for emotional processing and address any negative emotions that come up during vacation. Learn how you relax best and prioritize activities that align with your preferences. Be spontaneous and avoid over-scheduling yourself on vacation. Find a healthy-ish balance between indulging and taking care of yourself. Plan ahead for your vacation and communicate your absence to colleagues and clients. Have a buffer day when you return from vacation to ease back into work and daily life.
