145 - Set Boundaries Like a Sunday CEO: Protect Your Energy and Crush Your Goals

Boundaries aren’t about stepping back—they’re about stepping up. In this episode, discover how high-achievers can set boundaries that protect their energy, prioritize what matters, and keep them thriving without burnout. Learn actionable strategies for auditing your energy, communicating boundaries with confidence, and using systems to enforce them like a true Sunday CEO. In this podcast... In today’s episode, we’re tackling one of the biggest struggles for high-achievers: boundaries. But let’s be clear—boundaries aren’t about slowing down or playing small. They’re about creating the scaffolding that allows you to thrive. From auditing your energy to communicating confidently and using systems as silent boundaries, this episode is packed with actionable tips to help you protect your energy and prioritize your goals. Stick around for Black Friday offers designed to support your boundary-setting journey! Key Takeaways: Boundaries Are a Power Move: They protect your energy and help you focus on what truly matters. Audit Your Energy: Identify what fuels you and what drains you as a starting point for setting boundaries. Communicate Confidently: Learn to say no without over-explaining or apologizing. Use Systems to Enforce Boundaries: Streamline your work with tools and workflows that protect your time and focus. Resources Mentioned: Ultimate Notion Template: Your one-stop solution to centralize projects, tasks, and ideas. On Black Friday sale for 50% off! Sustainable Systems School: Build systems that amplify focus and protect your energy. $250 off for Black Friday! VIP Systems Day: Get a custom-built, burnout-proof system aligned with your goals. $1000 off for Black Friday! Sound Bites: “Boundaries aren’t about slowing down. They’re about protecting the energy that keeps you going full-speed ahead.” “Saying no isn’t selfish—it’s how you make space for the work that actually lights you up.” “Systems aren’t just tools—they’re boundaries that amplify your focus and keep you at the top of your game.” “Every time you say yes to something that doesn’t serve your bigger vision, you’re saying no to something that does.”