Smart Health Optimization: How Small Habits Create Big Results with Tommy Chang.

Many of our dreams seem very hard to reach and therefore many of us never even try to reach them or give up after an initial phase of high motivation. It is actually possible to reach all your goals without hardcore life changes or extreme hardships. I talk with Tommy Chang on how to implement habits and hacks in your daily life. You will learn how you can push yourself into a seamless process that will transform your health, your fitness, your skills or your performance to the next level. Sometimes, the best way to achieve big goals is to take small steps. In this episode, my own personal trainer and friend Tommy Chang shares his secrets on how to implement habits and hacks in your daily life to stay fit, mentally as well as physically Tommy Chang is a lifestyle entrepreneur, who built up a boutique fitness company and the nutrition habit venture Eat Better Not Perfect in Zurich, Switzerland. After he worked at Nike and in other corporate jobs for six years, Tommy succeeded in turning his passion into his business and in being independent. His success is based on his obsession to implement habits in his daily life, that seamlessly convert his actions into performance. He is also an artist in hacking proven success formulas to find more efficient ways to reach his and his client’s goals. He works with high performance business clients and helps them to reach their health, fitness and weight goals.  Some of the questions I ask Tommy: - Can you please describe your transformation from working in corporate to starting your own company? (12:30) - Which habits do you teach in your nutrition habit programme? (27:10) - What are your proven strategies to help your clients decrease their stress level? (31:26) - After you turned your passion into your business, what is your goal now? (34:54) - Is the 10 000-hour principle hackable? (39:41) - How many minutes per day does an average office worker need to invest to get on the path to top fitness? (42:57) - What is the emotional difference between helping 10 people or millions of people? (46:30) This talk with Tommy was very valuable for me. His way to reach his goals embraces the beauty of efficiency. He showed me that there is immense potential to optimize my ROI in fitness and nutrition. If you want to book a 15 minute call with me where I listen to your personal case and give you my advise, you can sign up here: https://linktr.ee/janmehlhose