277 - Path to Wellness: The 7 As of Healing
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms. In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. You’ll learn the seven key elements that are essential for healing from stress and discover how each one can help you regulate your nervous system, release anxiety, and lead a more vibrant life. Three things you’ll...
