348 - Are These 3 Mistakes Making Your High-Functioning Anxiety Worse? (And What to Do Instead)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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High-functioning anxiety looks like you're killing it. You’re answering the texts, running the meetings, managing all the moving pieces, smiling and saying “I’m good”... ...all the while your nervous system is stuck in overdrive. It doesn’t “look” like anxiety. But it might feel like: Overthinking every decisionTrouble sleeping, even when you’re dead tiredAlways rushing, never restingTight jaw, tense shoulders, shallow breathHere’s what no one tells you 👇 The very habits that helped you...
