351 – 7 Underrated Self-Care Habits That Actually Help You Heal (Backed by Science)
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Let’s be real: spa days are great, but they’re not going to rewire your nervous system. You need self-care that actually works. The kind that helps your brain slow down, your body feel safe, and your energy come back online. In this episode, we’re redefining self-care for high-achieving women—and talking about 7 surprisingly powerful (and wildly underrated) ways to support your nervous system daily. We’re breaking down: Why multitasking is frying your prefrontal cortexHow hydration and ...
