361 - Take 2 Minutes: Boost Your Joy with Daily Gratitude Practices Backed by Science with Marc Fussell
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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If you’ve ever felt guilty for struggling because “you should be grateful,” this one’s for you. Because real mental wellness isn’t about pretending everything’s fine. It’s about having science-backed tools that help you navigate the real stuff—burnout, anxiety, parenting stress, and all the emotions in between. In this episode, I’m joined by Marc Fussell, founder of Take 2 Minutes—a nonprofit using tech and positive psychology to make nervous system regulation doable (and actually effective)....
