[rewind] - The #1 Thing You Need to Know to Overcome Anxiety
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance - Un pódcast de Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
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Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right. So many of the remedies for anxiety we see today are band-aids that might help treat some of the symptoms of anxiety, but don’t address the root cause of why you’re feeling anxious. Tune in to today’s episode...
