An ode to crying

We live in a culture that is embarrassed by tears. So we resist and repress our tears when we feel them triggered. In this episode I dive into why this is a mistake and all the health and growth benefits we get from crying. In this episode I discuss: How our culture shames us into resisting our tearsThe way that tears help us get into alignmentTears as a tool to keep our body healthyHow to approach tears when they come up in a corporate settingAre you ready to create an energizing c...