60: Body Weight Set Point and Busting Through Metabolic Plateaus

Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better and exercising regularly? In this week’s podcast we’re exploring the idea of body weight set point, why our bodies like to keep us in a predictable range and how we move the needle if that set point is not at our healthiest weight. Tune in as we talk about the concepts and strategies that can shift your set point and bust through metabolic plateaus! For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/60