105. Breath, Balance, and the Nervous System: Unveiling the Language and Benefits of Breathwork with Steven Jaggers

This week’s episode we dive deep into the fascinating world of breathwork and its profound impact on our well-being.  You all know how important breathwork is to me! Join us as we explore the powerful language of breath, the delicate balance it creates within our bodies, and the incredible benefits it offers for our nervous system. Our guest, Steven Jaggers, a renowned breathwork practitioner, unlocks the mysteries of this ancient practice and sheds light on how simple yet intentional breathing techniques can transform our lives. We'll learn how breathwork affects our autonomic nervous system, influencing our stress response, emotions, and overall mental clarity. Tune in as we unravel the connection between breath and mindfulness, discovering how conscious breathing can enhance our self-awareness and presence in each moment. Whether you're a seasoned yogi or completely new to breathwork, this episode will leave you with practical tips and profound insights to incorporate this powerful practice into your daily routine. So, get ready to take a deep breath, relax, and embark on a journey of self-discovery as we unveil the language and benefits of breathwork on this week's episode of The Coachable Podcast! STEVEN INSTAGRAM SOMATIC RELEASE INSTAGRAM TORI TIKTOK  TORI INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Exclusive Group Coaching Membership - THE HUDDLE Our Sponsors: This week’s episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/COACHABLE and get on your way to being your best self! For the BEST air purifier go to airdoctorpro.com and use my exclusive promo code “COACHABLE” for up to 39% off or up to $300 off (depending on which model you choose) I have the Air Doctor 3000 and LOVE it! Learn more about your ad choices. Visit podcastchoices.com/adchoices