Finding Your Rhythm with Anna West (How To Sleep In Order To Optimise Performance)

Episode 53 of #TheCoachesNetwork PodcastThe guest is for this episode is Anna West. Anna is the Founder of “Sleep2perform”, a Swiss based high-performance consultancy specialized in sleep, recovery and well-being working with leading sports teams and businesses across Europe. Anna has over the last few years worked between research, elite sports, military and corporate performance with a specific mission: to ensure that knowledge about circadian rhythm, sleep, stress and performance is transformed into implementable strategies, that can help people change bad habits and ultimately make them understand how they can use sleep as a repeated performance enhancer.  Footballers, hockey players, international skaters and executives from blue-chip companies are among those who use Sleep2perform to give them the edge in a competitive world.Anna joins CoachYas to discuss how to sleep in order to optimise performance potential. Enjoy!Why not become an official member or supporter of The Coaches Network?The Coaches Network is proud to formally reveal our very first Patreon membership. This membership consists of monthly donations with a price worth as much as a cup of coffee! Only £3.50 per month! What benefits will there be you say? Click here to find out more.Click here for more information on our upcoming Coach Education Webinars and Mentor Programmes.Enjoy and be sure to subscribe & connect with your host on social media to make your up to date with everything we’re doing.Coach Yas - Instagram - Twitter - LinkedIn - Facebook - Patreon - PodcastSupport this podcast at — https://redcircle.com/the-coaches-network-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy