The Courageous Podcast Episode #31: Brent Gleeson (Navy SEAL and Author)

Let’s call a spade a spade: 2020, for the most part, sucked. After that brutal time of hardship, our guest on this episode might have you think differently about that year of sheer adversity. Author and Navy SEAL Brent Gleeson’s new book, “Embrace The Suck” showcases how pain is in fact a portal to transforming your mind. While we know the importance of corporate mental toughness, in this episode, we ask Brent if it’s ok to ask clients about physical fitness. We discuss the nuances of becoming a high performance team, the importance of consistent discipline and the power of knowing then leaning into purpose. We also touch on what it was like slogging through BUDS with his SEAL mate and the writer of his Foreword, David Goggins. Enjoy. https://lnkd.in/dYXsXvv