205. Healing after a hard breakup with Ginger Dean

Ever wondered how to heal from a toxic relationship and truly thrive? Lily is joined by licensed psychotherapist Ginger Dean, the genius behind the book, Loving Me, After We. They dive into the journey of healing from toxic relationships, highlight the importance of self-soothing, and chat about how to rebuild self-trust.  Ginger shares her personal and professional experiences, drops some wisdom on emotional recovery, and introduces her latest book, 'Loving Me After We,' packed with practical steps to go from hurting to thriving. They also get into what it means to be the 'green flag' in relationships and the power of self-care practices like yoga, massages, and somatic work. You’ll hear about: The inner work needed to become the best version of yourself, focusing on baseline levels of emotional availability and self-awareness. Practices and shifts, in addition to therapy, to come home to yourself and create a self-care plan after a hard breakup. Self-care practices and ideas to take care of your well-being. Building or rebuilding self-trust after being in a toxic or the wrong relationship. Links: ✨ Get Lily's Free Training: Creating a Confident and Joyful-as-fuck Dating Life That Makes the Right Relationship Inevitable ✨ Ginger’s website Ginger’s book, Loving Me, After We Episode link: http://datebrazen.com/blog/healing-after-a-hard-breakup-ginger-dean