Ep. 126 - The problem with flexible dieting
The EC method - Un pódcast de Emma & Chloe
Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexible dieting - Healthy fat sources - Confirmation bias and social media - the importance of steps for health ENJOY!! Join us at: www.TheECmethod.co.uk @MadeleyChloe @ESGfitness
