Ep. 128 - fasting, glycemic index, menstrual cycle
The EC method - Un pódcast de Emma & Chloe
In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weight and when you shouldn't weigh MINDSET! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
