Ep. 134 - Strong V Skinny
The EC method - Un pódcast de Emma & Chloe
In this episode Chloe and Emma cover some great topics including: How to measure body composition The best way to maintain muscle Performance Vs aesthetics Strong Vs Skinny Calorie count on resturaunt menus How to change poor habits Changing your mindset post diet Holidays!!! & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
