Ep. 136 - How much weight can you expect to lose?
The EC method - Un pódcast de Emma & Chloe
In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Marathon training Our future plans for ECM Health benefits of exercise Being comfortable with more body fat Dealing with period cravings and mood changes & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness
