Ep. 179 - Shift workers, emotional eating & body pump

The EC method Fam Q&A We cover: - SHHANNNAACKS - Meal frequency options - Hunger - Barriers to eating -Energy intake over time - how to manage shift work - Body pump ( a lot) - Progressive overload - Hypertrophy Caloires - Emotional eating & much more! Enjoy! TheECmethod.co.uk