Ep. 182 - it's not an 8 week programme
The EC method - Un pódcast de Emma & Chloe
This week's episode includes: HALF WAY!!! Accepting you don't want it - and freeing yourself!! Self reflections from Chlemma Menopause and HRT Diwali celebrations and acute weight gain The science of protein intake Non tracking days It's not just an 8 week program! @MadeleyChloe @ESGfitness TheECmethod.co.uk
