Ep. 212 - chickens, eggs & PMS
The EC method - Un pódcast de Emma & Chloe
Topics covered: How to get started in the gym without overwhelm Chickens and eggs CV and strength training - how to balance Should you eat pre gym? How to deal with PMS - Chloe's 4 prong approach Planning! Sitting with IT is underrated @ESGfitness @MadeleyChloe TheECmethod.co.uk
