Ep. 49 - Topic: NEAT
The EC method - Un pódcast de Emma & Chloe
*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important What the research says And tips to increase NEAT. If you enjoyed the episode please tag us and let us know :) @MadeleyChloe @ESGfitness & if you want to join our next coaching intake head to: www.theECmethod.co.uk
