Bullet Points | It's ok to not be ok.

It’s ok not to be ok. In a brand new episode of the podcast I discuss my mental health diagnosis of severe depression and anxiety back in 2016 and why it was so helpful. I’d always feared this kind of diagnosis would signpost me as a failure, but it actually signposted my way out of a lifetime of negative thinking, self-sabotaging behaviour and unhappiness. When I look back and ask myself if there’s anything I wish I’d done differently, it’s that I’d have asked for help earlier. Instead I spent years powering through, pushing it away and minimising how bad things were until eventually it all caught up with me and I had no choice but to address it. This podcast was prompted by the response to the video I posted on #IGTV about my mental health and as not everyone who follows me on social listens to the show - and vice versa - I wanted to share that audio again as the second half of the episode. It also contains the five books that I have found most helpful in understanding my own mental health issues but also understanding other people and what they may be going through too. The books featured are:  Lost Connections by @johann.hari The Four Tendencies by @gretchenrubin You Are a Badass by @jensincero First, We Make the Beast Beautiful by @_sarahwilson_ How to Survive the End of the World by @technicallyron To find this episode simply click the link in my bio or type ‘The Emma Guns Show’ into your preferred podcast platform. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

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