Habit 12 | What are the mental health benefits of journaling?

My 12th habit in #26habits is going to be journaling. Why? Because there is endless research to show that the mental and physical benefits are nothing but positive. Improved cognitive function, stronger immune system, a general sense of calm - it's all at the end of your pen. But something as easy as writing is simple to overlook in the busy, tech-heavy world we live in, so what steps do I, and maybe you, need to take to make journaling a part of our every day. In this episode I examine the benefits, the ways to make it work for me and how to get the most out of each written entry...  

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