The Science of Health and Fitness with Jillian Michaels

Jillian Michaels is a personal trainer, businesswoman, author, health and fitness expert and creator of the My Fitness by Jillian Michaels app who joins me on the podcast for some straight talking about health, fitness and the science of weight loss. @jillianmichaels has guided millions to fitness via her workout DVDs, youtube channel and via her time on The Biggest Loser as a trainer. She is well-known for her straight-talking health and fitness advice, but she is also incredibly compassionate about how hard it can be to not only take the first step, but to maintain any health and fitness regime, which is why she tries to cater for everyone - so much so, she has a strategy to help anyone, regardless of motivation, fitness level and age. The foundation of Jillian's advice has remained the same over the course of her career because, as she says in the show, you can't argue with science, but that doesn't mean she isn't at the forefront of the latest scientific research and biological discovery. In this episode we discuss: The science of weight loss. Calories in vs calories out and the science of thermodynamics. Why it is easier for some people to lose weight than others. Why being honest with yourself is the first step on the way to your health and fitness goal. How to find your 'why' and use it as motivation. Why consistency is key. Why age really doesn't matter in health and fitness and much more. To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum. To follow me on social media >> Twitter | Instagram.  

See acast.com/privacy for privacy and opt-out information.