Time to Unplug: Ensuring You Get Quality Rest This Festive Season

As the year draws to a close, holidays and rest awaits us :) On today's episode we look at how we can begin to start preparing for the holiday season and how to fully step into resting mode.Happy Holidays Beloveds!Thank you so much for being apart of the family. Lets stay connected Instagram: https://www.instagram.com/luyandaduma/Linkedin: https://www.linkedin.com/public-profile/settings?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_self_edit_contact-info%3B1ycDPKXuSE6sdg0sYqB9Tg%3D%3D