How to be Up in Down Times

We have spoken already on the show about the importance of looking after our wellbeing during the current COVID pandemic, and this is something that my guest this weeks feels very passionately about.Friend of the show, Mitzi Perdue joins me on this episode to talk about some of the tips she and her co-authors have shared in their book - How to be Up in Down Times. We hear about the importance of self care, the subjects to avoid talking about and negative impacts of stress. We also have a surprise phone in moment from Mark Victor Hansen himself! Mitzi also shares her passion for the fight against human trafficking and how we can all get involved in this fight. LINKS: https://mitziperdue.com/https://www.winthisfight.org/https://www.amazon.com/How-UP-Down-Times-Tips/dp/B087S82GWR