Ep. 16 - Nervous System Regulation and the Mind-body Connection: Understanding Our Bodies Intuitive Language

Your body is always talking to you, can you hear it? This week we learn how to use neuro-science based techniques to discover our bodies unique language and strengthen our understanding of the mind body connection. Learn to regulate your nervous system to enhance your relationships with others, and with yourself, by becoming the version of you capable of responding over reacting. Your body is always with you, but it is always WITH you. Is it always taken into consideration, are you always aware? You can walk, and then you can WALK. with your feet grounded and your chest expanded. You can speak and then you can SPEAK from the heart and from the soul. You can listen, and then you can LISTEN. Feeling the experience in your own body, animating it, making it more colorful. You can exist and then you can exist. Our bodies come with us wherever we go, treat it like you want it to be there! PLEASE RATE AND COMMENT AND WE CAN BE FRIENDS!!:) Send me a message on instagram: I love hearing from you! @femmefatale.podcast @lauren.kuiper If you liked this episode, you will love: https://open.spotify.com/episode/6GRCQUQqN0WO0gNemZRpTB --- Support this podcast: https://podcasters.spotify.com/pod/show/femmefatale/support