022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist)

In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight!  What we are covering in this episode:  🔘 what does "happy weight" mean  🔘 how to begin unlearning diet culture 🔘 why diets fail  🔘 what gentle nutrition is and how to begin incorporating it  🔘 what "all foods fit" actually means and why it helps  🔘 what to do after you've overindulged  ...and so much more! If you've been struggling with food, weight, and nutrition and are feeling hopeless - this is your episode!  Links:  🔗 Transcript 🔗 Connect with Miranda