022. How to Reach Your Happy Weight WITHOUT Extremes with Miranda Galati (@real.life.nutritionist)
The Food Freedom Lab™ with Ryann Nicole - Un pódcast de Ryann Nicole
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In this episode I am welcoming gues, Miranda Galati (otherwise known as @real.life.nutritionist) to talk about finding your happy weight! What we are covering in this episode: 🔘 what does "happy weight" mean 🔘 how to begin unlearning diet culture 🔘 why diets fail 🔘 what gentle nutrition is and how to begin incorporating it 🔘 what "all foods fit" actually means and why it helps 🔘 what to do after you've overindulged ...and so much more! If you've been struggling with food, weight, and nutrition and are feeling hopeless - this is your episode! Links: 🔗 Transcript 🔗 Connect with Miranda
