029. Post-Overeating Strategies: Nurturing Your Mind and Body

Let's chat about a topic we've all faced at some point: what to do after overeating. I firmly believe that your body has a remarkable way of handling the food – it's your mind that needs a little TLC. In this episode, we're delving deep into the art of post-overeating self-care for your mental well-being. Learn how to navigate those moments when you've indulged a bit too much and emerge with newfound insights on taking care of yourself. It's a conversation you won't want to miss! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram