043. Embracing Body Changes in Recovery ft. Lauren Keen; @fillyourbowl_

Is the fear of gaining weight or your body changing keeping you stuck in a binge/restrict cycle? Does fear of gaining weight consume your thoughts and dictate everything that you do? If that is a yes, this episode is a MUST LISTEN. Today, I am welcoming guest Lauren Keen to The Food Freedom Lab to talk about how to make peace with body changes while in recovery.  Lauren (otherwise known as @fillyourbowl_) is a nutritionist on a mission to share all things about body positivity, intuitive eating, and breaking the binge-restrict cycle. Lauren has personally experienced an eating disorder/disordered eating and now fully recovered shares her experience to inspire others to heal their relationship with food/ body. And she absolutely does just that!    Links: 🔗 Transcript 🔗 Connect with Lauren