049. Can you lose weight without it being obsessive? ft. Cassie Black; @fatlossdietitian

Is it possible to lose weight without it turning into complete food obsession and disorder? Is there a way to lose weight without it spiraling into a binge? Today, Cassie and I are chatting about just that! You all know I am not anti-weight-loss, but I am anti-weight-loss-being-the-most-important-thing-in-your-life. When deciding who I wanted to bring on to the show to talk about this very controversial topic, I had to bring Cassie on!  Cassie is a registered dietitian who specializes in helping women lose fat in a sustainable way. She lives in ATL with her boyfriend and dog Bruce. She is a sucker for hikes, brunch, wine, Ben & Jerry’s, and truffle fries! If you have had the desire to lose weight to feel better, but don’t want it to consume you, this is your episode!  **Trigger warning: Cassie and I are chatting about weight loss and losing weight. If talking about weight loss is not supportive of your journey right now, please skip this episode or listen at your own discretion.    Links: 🔗 Transcript 🔗 Connect with Cassie