050. FIVE HUGE MISTAKES You're Making When Trying to Stop Binge Eating

Do you find yourself saying, “I have tried EVERYTHING to stop binge eating, and nothing is working!” If this is you - I totally hear you, because I used to say that too. Actually I said that for years, before I realized I actually hadn’t tried everything and needed to get honest with myself before moving forward. In episode 050 of the Food Freedom Lab Podcast I want to unpack this with you and look at some of the things you might be doing, that is actually making it HARDER to stop binge eating. Grab a pen and paper, you are going to want to write this down! Let’s get you binge free my girl!  Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram