053. Why You Can't Get 'Control' Over Your Eating

Have you ever thought, 'I don't understand why food is the one thing I have such a hard time controlling?' It's something that seems so simple right? Like just 'eat this' and 'don't eat that' yet when it comes down to it, it's not that simple.. at all.  Could the reason be that our food isn't meant to be controlled? That the more we try to control, the more out of control we become? Let's talk about it! Links: 🔗 Transcript 🔗 Work With Ryann 🔗 Ryann's Online Courses 🔗 Follow Ryann On Instagram