058. Is it healthy or disordered? The Truth! ft. Jennah Jacobs; @jennahjacobsmovement

As the fitness world continues to explode, it appears that a new element of diet culture has broken out: that of fitness culture. In episode 058 of The Food Freedom Lab Podcast, I am welcoming Jennah Jacobs (otherwise known as @jennahjacobsmovement) to help us continue to build a healthy relationship around movement as it can also become something extremely disordered. If you’re ready to make fitness fun, and enjoyable again - this is your episode!    Jennah (@jennahjacobsmovement) is an intuitive movement coach, yoga teacher, & human design reader. She struggled for years with chronic pain and autoimmune illness and is now passionate about helping people feel more comfortable and capable in their bodies. She believes in a compassionate, holistic, and functional approach to movement training and specializes in customizing sessions to individual needs.   Links: 🔗 Transcript 🔗 Connect with Jennah