8: Thriving Through the Holidays
The Funk'tional Nutrition Podcast - Un pódcast de Erin Holt - Martes
In this episode: -Body care vs. self care -Restriction throughout the holidays -How to say no -Healthy holiday recipe swaps -Combatting holiday stress FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/8-thriving-through-holidays
