89. What Over-Functioning Is … and How to Stop

Maybe you’ve found yourself thinking something like this lately: I’m exhausted all the time. I think I’m just burned out. I can’t seem to focus on just one thing. I must be a loser. Why am I always so tired?  How come everyone else seems to be able to handle everything, and I can’t? It’s become an epidemic among women. We say yes. To everything! You guys. This has to stop. It’s not easy, and in this episode, you’ll hear more about why it’s not easy for us (hint, we’re being incredibly co-dependent when we do this) but how we can break through and get it done anyway. The training you’re going to listen to in this episode is from a live training I did this month with my monthly members. This is just a short clip of a 75-minute, in-depth training we did together. Learn more about your host by visiting www.sarahwalton.com