10 Minute Indoor WALK With RUNNING Pick Ups For BEGINNERS
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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The hardest thing about LEARNING TO RUN is just having the courage to give it a try! This quick and simple 10 minute WALK will build your confidence that you - yes, you! - can start to run. We’re chatting about walking and how I learned to run, while adding in a few very short RUNNING PICKUPS so you can see what this running thing is all about.
