20 Minute RUNNING + WALKING Workout | How To Make Your Fitness WISHES Come True
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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Wanna know how to make all your FITNESS WISHES come true? I've got a simple (but not easy!) trick for you! Enjoy this beginner-friendly INDOOR RUN + WALK as a follow-along workout or download the audio-only podcast (links above). Warm Up: NOT INCLUDED https://youtu.be/_nsespdWCbk Difficulty: Level TWO Equipment: NONE / BODYWEIGHT Time: 20 minutes My Stats: 3000 steps 200 calories WORKOUT SETUP: Timer is set for intervals of 2 minutes (running for me, you're welcome to choose your own pace) and 1 minute (walking) MAIN WORKOUT: RUN + WALK; repeat :) Cool Down: https://youtu.be/V2CTHi7R6Pc Be sure to leave a COMMENT, I love to hear from you! Sponsor a workout with PATREON ➭ https://www.patreon.com/PahlaBFitness 🏃🏡 Learn to RUN at HOME Workout Program ❤ Free Week ➭ https://goo.gl/kqjMxJ ★ FACEBOOK: http://goo.gl/zBKGjy ★ SOUNDCLOUD: https://goo.gl/jvjZVB ★ iTUNES: https://goo.gl/R3Wfnb ★ INSTAGRAM: http://goo.gl/tytrte ★ PINTEREST: https://goo.gl/yZL0bN ★ STRAVA: http://goo.gl/eX8x66 ★ KILLER B HIVE PRIVATE FACEBOOK GROUP: https://goo.gl/fqtMXU ❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤
