30 Minute WALKING Workout | The Truth About How To LOSE BELLY FAT
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un p贸dcast de Pahla B

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Let's go for a WALK (or RUN) and talk about how to LOSE BELLY FAT. The truth is, there's a LOT that's going on with abdominal fat, and there's not one simple answer that will work for everybody. While we're walking at a comfortable pace, we'll cover 馃憠 What is belly fat and what WON'T work to reduce it (you might be surprised to hear some of these!) 馃憠 What CAUSES belly fat (and what doesn't) 馃憠 The best things (yes, plural) can you do to LOSE belly fat