BONUS: Pahla B's Book Club Reads "The Mindful Path to Self Compassion"
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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Have you been thinking about adding meditation to your mindset journey? Or maybe the exact opposite – that meditation isn’t for you? Either way, you’re sure to be intrigued by the conversation in today’s Fitness Matters podcast! This replay of the Pahla B Wellness Over 50 Book Club event includes a fun chat about the book, “The Mindful Path to Self-Compassion,” by Christopher Germer, PhD. Have you read the book? What did you think?
