Mental TOUGHNESS

Let’s talk about MENTAL TOUGHNESS! Because this fitness matter? Totally matters to *you,* even though you might not know it yet. There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness. So, let’s chat about: 💪 What mental toughness ISN’T 💪 What it IS 💪 What it DOES for you 💪 What it DOESN’T do for you, and 💪 HOW you can develop it for yourself