SELF CARE
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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When you think about SELF CARE, what comes to mind for you? Bubble baths? Mani-pedis? What about eating vegetables, using a foam roller, or setting a GOAL? My friend, SELF CARE is about so much more than just relaxing (although that is *one* aspect of it)! During this week’s episode of the Fitness Matters podcast, we’re diving deep into both the physical and mental activities that make up a SELF CARE routine. Because, of course, SELF CARE is a matter of mindset! Physical SELF CARE involve...
