BAD THOUGHTS

Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B

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Did you know that we have about 60,000 thoughts a day, and that research shows the majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right? Well, fasten your seatbelts, friends, because we’re in for a wild ride in today’s episode of the Fitness Matters podcast! We’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pain, and the most powerful phrase in the English language. Plus we’re doing a live exercise toget...

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