Your WEIGHT is a NUMBER

My friends, do you realize that you hold ALL the power to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands. WHAT YOU’LL LEARN: 👉 WHAT is creating the frustration you feel when you weigh yourself 👉 HOW OFTEN (and why) to weigh yourself 👉 EXACTLY HOW to recla...