Weight Loss Mindset Tips
Get Your GOAL: Journaling & Mindset for Ambitious Women over 50 - Un pódcast de Pahla B
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Wanna know my BEST weight loss mindset tips, and learn the secret to faster success? Then you’re in for a treat today!On this episode of the Fitness Matters podcast, I’m sharing the top six mindset pitfalls that might be holding you back from reaching your goals. WHAT YOU’LL LEARN: 👉 Why “BAD” FOODS aren’t really bad for you 👉 How to stop letting THE SCALE determine your mood for the day 👉 Why (and how!) you should forgive yourself for FAILURE 👉 The BEST strategy for improving your weight lo...
