NSVs (Non-Scale Victories)

Have you been celebrating your Non-Scale Victories, but still not feeling satisfied with your progress? Then this message is for you! On today’s episode of the Fitness Matters podcast, we’re chatting–okay, honestly, I’m sort of ranting–about why NSVs aren’t doing you as much good as you think they are. And of course, I’ve got advice about what to do instead! WHAT YOU’LL LEARN: 👉 Why your NSVs don’t feel very good 👉 What you need to PRACTICE, and 👉 HOW to feel amazing about your succes...