Ep. 259: How Long It Takes to Lose 30 Pounds
Get Your GOAL: Weight Loss Mindset for Women Over 50 - Un pódcast de Pahla B - Jueves
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Have you been struggling to lose weight, and wanna know how long this is going to take? I’ve got the timeline for you, and some helpful advice to get you where you want to go!On today’s episode of the Fitness Matters podcast, we’re chatting about how long it took ME to lose 30 pounds, and what that means for YOU. WHAT YOU’LL LEARN:👉 How FAST (or slow) you can expect to lose weight over 50👉 Why you DON’T need to feel patient on your journey👉 The UNEXPECTED thing that’s holding you back👉 W...
